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Become smoke-free for good, without giving up anything.

Master your quit smoking journey with our challenge, a digital step-by-step quit smoking plan.

For everyone who wants to quit but doesn't want to quit.

We understand the inner conflict between “I have to quit” and “I want my cigarette.” Our 28-day challenge resolves this contradiction by severing emotional ties to smoking.

How it works

Our Reverse Strategy dissolves the emotional connections that create your urge to smoke—before you quit. Through 10-minute daily exercises, you'll uncover why you smoke, reprogram those subconscious triggers, and naturally lose the desire to smoke.

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1. Beobachtung
2. Vorbereitung
3. Befreiung
4. Erfolg
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Course extension

Balance Breathwork

Balance Breathwork teaches specific breathing techniques that switch your body from "stress mode" to "regeneration mode" in minutes. Through short video lessons with Breathwork Coach Felipe Torres, you'll master routines that dissolve stress, can stop sudden cravings, and accelerate your body's recovery from smoking. Just 10 minutes of breathwork supports your natural regeneration processes - anywhere, anytime.

Course extension (Coming soon)

Balance Body

Maintain your physique during and after quitting smoking. A comprehensive fitness and nutrition program to help you feel good in your body.

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Join thousands of people who are freeing themselves from smoking with Avra.

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Note: Our website and online program are for your information only and in no way replace a personal consultation, examination or diagnosis by a doctor. For more information on health requirements for participation in our online programs, please see our Terms of Use. All offered online programs are self-study courses and not individual coachings.

All online programs offered are self-study courses and do not include individual coaching/consulting or assessment of learning success.